Yoga Newswire

Foods that provide natural sun protection
10 May 2015
by Liz Eustace
We love soaking up the sun – in a safe and practical way – so while we always slather on sunscreen before heading outdoors, we also eat foods that... Read more...
Free meditation with Deepak Chopra
2 May 2015
by Liz Eustace
Got three minutes? Good, it's time to meditate with Deepak Chopra. In this video from Chopra Well, Deepak guides you into a meditation that "helps... Read more...
4 easy chair yoga poses - Mountain Pose
28 Apr 2015
by Liz Eustace
Yoga truly is for everyone, and it can be practiced at any time. You don't even need a mat; just use the chair you're sitting in.Chair yoga is ideal... Read more...
Christine Burke
17 Apr 2015
Christine Burke is a colorful, inimitable wellspring of life with an infectious spirit. She aims to "bring the whole universe of yoga into a class... Read more...
Core Yoga: 3 exercises for strong yoga abs via alignyo
13 Apr 2015
by Liz Eustace
A strong core helps you get into yoga poses with ease, improves posture, prevents back pain and can help keep you injury-free. Try these three core... Read more...
5 great spring detox foods - Avocado Spring Pea Tartine
9 Apr 2015
by Jenne Claiborne
There are so many ways to detoxify, but don’t forget that each spring Mother Nature blesses us with a variety of whole plant foods that support and... Read more...
Spring detoxasanas
3 Apr 2015
by Liz Eustace
Spring invites renewal, and after a long winter of hibernating and accumulating toxins, it’s time to take some deep gulps of fresh air, and let go of... Read more...

The Latest from alignyo

Interviews

Christine Burke

Christine Burke is a colorful, inimitable wellspring of life with an infectious spirit. She aims to "bring the whole universe of yoga into a class" – and that she does. Her authentic words are deeply touching, yet as you get flowing, her sequences are infused with playfulness and laughter.

Get Nourished

Foods that provide natural sun protection

We love soaking up the sun – in a safe and practical way – so while we always slather on sunscreen...

The Goods

5 smoothie and green smoothie recipes via alignyo

Smoothies are a quick, easy and filling way to start your day. We’ve rounded up five of our favorite smoothie...

Local Classes

Alignment Basics with Jon Witt at Pure West

There are lots of regulars in Jon Witt’s Alignment Basics class, and after a few minutes of following his thoughtful cues, and gentle adjustments you’ll be wondering...