Fall is a beautiful season that welcomes the changing of the leaves, a crispness to the air and the comfort of home. This new season ushers in the beginnings of the school year and the slow descent to the holiday season. There is a peace to the calmness that is swept in as summer leaves us behind.
Autumn also creates changes in your yoga practice, the heat and bustle of summer no longer guide your poses. Let your body acclimate to the changing of the season and use this time to make adjustments to your yoga practice to gain as many benefits as possible.