Feeling a little blocked or uninspired this season? Ayurveda expert Ali Cramer shares four ways to boost creativity, specifically during Vata (fall) season for Breathe Repeat. Check out a few of her tips below.
As the wind and colder temperatures snuck in this week, we begin to feel the looming presence of winter, the holidays, and those long dark nights.
Vata season holds MYSTERIES! Spiritual and creative energy is very high this time of year, so take advantage of that and check in the following creative Practices.