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Want to fight nasty seasonal allergies the natural way? Try incorporating more superfoods into your diet. Many superfoods combat allergies because they are especially rich in flavonoids and omega-3 fatty acids. 

Here are 3 of our favorite allergy-fighting superfoods: 

Have you ever sat back and thought about where we would be as humans if we used the time we spend learning how to make a living on learning how to make a life? 

Way too much time, effort and finances go into making a living.

All other animals are able to make a living, in just a few years after birth. But, we the kings and queens of the Earth, spend our entire lives trying to earn, maintain, save and for what? 

We as yogis are aware of yoga's ability to relieve stress, but the Air Force is now utilizing yoga to ease the symptoms of post-traumatic stress disorder. YogaFit for Warriors is a program designed for wounded warriors, emergency responders, and those who suffer from PTSD designed by Lt. Col.

Aura Cacia aromatherapist Charlynn Avery explains how to use aromatherapy and essential oils to help you calm down and let go.

It seems that lately that the phrase “Letting Go” is appearing everywhere. While it's an easy thing to say, it's not so easy to do. Life can be overwhelming, making it hard to disconnect, relax and let go. And we find ourselves hanging on to things that are potentially disruptive – negative emotions, stress, worry, etc. We're left feeling out of balance and out of touch.