5 easy Ayurvedic tips for fall

Yoga Lifestyle by Breathe Repeat

Ayurveda, yoga’s sister science, can seem complicated and mystical, even to diehard yogis who get on the mat everyday. But Ayurveda doesn’t have to be a complicated health plan. There are many ways to incorporate Ayurveda principles and rituals into your daily life for better health. Here are five easy ways to do so this fall from Ali Cramer for Breathe Repeat. 

Bathing beauty

DIY Fridays

Muscles seriously achy after an intense yoga class? Rub-a-dub-dub, get in the tub. A bath is a great way to relieve stress, calm your mind and soothe aches and pains. Try this Ayurvedic-inspired bathing ritual and you’ll see how easy and affordable it is to turn bath time into a mini-spa getaway.

Splish splash, its time for a bath:

10 Universal Reasons to Take a Yoga Teacher Training

Teacher Training

As YogaWorks launches its first dedicated yoga teacher training center in Santa Monica, alignyo checked in with Sarah Ezrin (yogi, writer and YogaWorks teacher training graduate) to get her take on why people become interested in taking a teacher training program.

3 styles of yoga to try this fall


It makes sense to eat foods that are in season for the best taste and nutrition, so why not apply the same philosophy to your yoga practice as well? Switching up your yoga for the season can help revitalize your practice and may make you feel more balanced. While summer is all about going with the flow, we feel that fall is a time for grounding down. 

Try these 3 styles of yoga this fall to feel grounded in your practice:

Yin Yoga 101


If you usually practice vinyasa, ashtanga or other styles of physically demanding yoga, you may want to consider balancing your practice with yin yoga. Yin yoga is a quite different from power yoga, or "yang" styles of yoga, and can be extremely beneficial for your body in ways that more physical yoga is not. 

YogaWorks open dedicated teacher training center in Santa Monica

Teacher Training

YogaWorks is referenced as “The Gold Standard in Yoga Education” for its 200 and 300-Hour teacher training programs with a focus on alignment and sequencing.  In business for 27 years with over 100 trainings in 17 countries and 50 cities around the globe, it's about time they opened their first dedicated teacher training center in LA.

Summer meets fall salad recipe

Recipes by Jenne Claiborne

As we move from summer to fall, vegan chef Jenné Claiborne shares a healthy recipe that captures and marries the flavors of both seasons beautifully. Grab her delicious and easy Summer Meets Fall Salad recipe below. 

3 ways to get ready for fall yoga

Yoga Lifestyle by Ally Garner

Fall is a beautiful season that welcomes the changing of the leaves, a crispness to the air and the comfort of home. This new season ushers in the beginnings of the school year and the slow descent to the holiday season. There is a peace to the calmness that is swept in as summer leaves us behind. 

Autumn also creates changes in your yoga practice, the heat and bustle of summer no longer guide your poses. Let your body acclimate to the changing of the season and use this time to make adjustments to your yoga practice to gain as many benefits as possible. 

3 styles of yoga for core strength

General by Ally Garner

As any yogi knows, core strength is a fundamental aspect of a yoga practice. Building a strong core can help steady tough poses and keep you balanced on and off the mat. Working the core in yoga brings power to your center both physically and energetically. Here are 3 styles of yoga that are especially great for developing a strong core.

Learn what you love this fall


Are you a barre or yoga devotee who loves taking class and seeing the results in both your body and mind? Join Exhale Spa around the country for our 40-hour Barre Teacher Training or in New York City for our Yoga Alliance certified 200-hour Yoga Teacher Training and learn from the best what goes into teaching a class, why they do what they do, the anatomy of the body, how to teach a safe, results-oriented class!

Click here for more information or to sign up for Exhale's Barre Teacher Training.