Days are shorter, nights are longer and we haven't quite hit the holiday hoop-la... so why are we feeling sluggish and going into Savasana half way through class?
We might not have enough fuel in our tank.
Sure, we grabbed a handful of almonds with Quinoa for breakfast but it turns out that proteins are complicated.
Luckily for us, our friends at YogaEarth provide the "411 on protein" with simple suggestion of how to absorb, digest and receive the benefits of protein.
Sarah Betts of YogaEarth breaks it down.