Yin Yoga is the quiet hero, the nice guy, the comfortable shoe your mother said to pack on vacation even though you didn’t want to. In other words, it’s exactly what you need when you didn’t even know you needed it.
With the assistance of bolsters, blankets and blocks Yin Yoga allows your body to move deeply into poses to increase your flexibility. But what is even more satisfying about Yin Yoga is the release – slow even breathing, focused intentions and letting go over and over again.
Good-bye tight hip flexors and hello refreshed and relaxed you.
Here's one class in NYC that we love - find a class near you.