Ten Alignment Cues Yoga Teachers Need to Stop Giving yogainternational.com We've all heard (or said) them. Those cues that yoga teachers tend to repeat so often that they've just become routine. But have you considered that many of these instructions are detrimental to the health and safety of students? Kat Heagberg lists 10 common outdated alignment cues and offers helpfu…
Timeline Photos #FindYourInspiration: @[162704285701:274:Kathryn Budig]’s Time-Saving Sun Butter + Coconut Curry
Want a healthy homemade meal AND a practice, cuddle sesh, or run tonight? This recipe leaves you time for all of the above. http://ow.ly/AAcWo
What Is So Special About Iyengar Yoga? well.blogs.nytimes.com This week the international yoga community said goodbye to B.K.S. Iyengar, a favorite teacher credited with bringing yoga to the Western world. One of his students, Carrie Owerko, a New York yoga teacher, talked about what makes Iyengar yoga so special.
Amplify Your Vision, Quiet Your Mind www.yogaglo.com Find and lengthen your core axis - your spine. Spend a short practice locating spinal length through a series of gentle and vigorous postures designed to help you feel taller and quiet your brain. End with a short but sweet meditation.