So excited to be teaching a FREE class this Saturday Athleta at Tice's Corner and on Sunday, Jan 11 Athleta on 216 Columbus Avenue - It's for beginners, book raffle and signing. Come out and join us! Classes start early so check store websites!

Yes, it's FREEZING outside today on the east coast... what about some HEALTHY HOT CHOCOLATE... even one that boosts your metabolism? Check it out: http://www.alignyo.com/get-nourished/the-healthiest-hot-chocolate-recipe

Ok - it's the beginning of the year and you're SUPPOSED to set goals... but don't know where to start? Here's a little inspiration from an expert Self in the City - Life & Business Coaching:

tell us some of your #yoga goals for the New Year!
The only book you need to start a yoga practice: http://amzn.to/1pQoc8a

Check out alignyo's yogi gift guide... a few last minute ideas!http://www.alignyo.com/the-goods/alignyos-holiday-gift-guide

The perfect gift for the potential yogi... we know you're out there! Too nervous or intimidated to try yoga - Frozen Yoga breaks down the barriers and gives you the tips and technique you need to get onto a yoga mat! http://amzn.to/1pQoc8a

Timeline Photos
So proud of NYC for coming out and marching for justice!!! #MillionsMarchNYC #JusticeLeagueNYC (Image via @mrdavidjohns)

Timeline Photos
'tis the season — feeling festive.