It's here - Frozen Yoga - the perfect #gift #book for the beginners yogi :)
Buy it now from CreateSpace: https://www.createspace.com/5105421

"Frozen Yoga" by Liz Eustace
If you (or your friend, or your significant other, or your coworker) have always wanted to try yoga but are intimidated by other people's lithe, sinewy bodies, teachers giving instructions in an ancient-sounding language, the existence of $100 yoga pants, and the completely reasonable fear that you…
The perfect #yoga book for beginners - check it out! https://www.createspace.com/5105421

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Day 25 #maycausemiracles :: today I see all of my encounters as sacred assignments.

Combatting PTSD in Baltimore schools with meditation
Corralling elementary school students at 7:30 in the morning can be like herding cats; getting them to sit still for the first bell may prove even tougher, if it were just a bell they were hearing. At Robert Coleman Elementary School on the city's west side, the school day does not begin without pea…

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This is my 80/20 rule: 80% of the time, eat healthy and body-nourishing...20% eat for the soul – chocolate, vino, the fries :-) That's true balance for me.
Thank you to all of those that serve YogaFit for Warriors

Why yoga for war veterans is important
alignyo yoga news: Why yoga is important for war veterans. How yoga can help war veterans heal mental and physical injuries.
Check out publisher @liz eustace at #9 Kripalu Center for Yoga & Health


The World's Top Yoga Retreats, According to Our Favorite Yogis
We asked a handful of yoga pros where they travel to get their Om on: book any one of these yoga retreats, and you’ll come back feeling zen, tan and bendy.

5 dry shampoos for sweaty lifestyles
I recently went seven days without washing my hair, a personal record. This may not seem like a long time to some and to others it may feel like an eternity. (I usually wash my hair every third day, to give you context.) So how ...read more

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Dealing with this right now as I put the finishing touches on my first virtual 10 day, 10 minutes, 10 top experts #RedefiningHealthy event:)

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@donnakaranthewoman thinking of you; thanking you.