Get Nourished

Nutritional bites to fuel your yoga practice.

Foods that provide natural sun protection
May 10, 2015
We love soaking up the sun – in a safe and practical way – so while we always slather on sunscreen before heading outdoors, we also eat foods that...
Healthy cookie recipes via alignyo.
April 1, 2015

We do our best to eat healthy all the time, but every now and again, we need a sweet treat. These four healthy cookie recipes always hit the spot...

The Whole Journey Founder/Owner Christa Orecchio
March 30, 2015

Foods that boost blood circulation may not be on the top of your health priority list, but it should be. According to wholistic nutritionist...

Vegan Yogi Red Lentil Soup recipe from Sexy Vegan Chef Aimee Hughes
March 18, 2015

Chef Aimee Hughes of the Sexy Vegan Kitchen shared this mouthwatering...