Get Nourished

Nutritional bites to fuel your yoga practice.

5 healthy ways to drink more water wand stay hydrated
August 20, 2014
Looking for an easy way to boost your health? Try drinking more water. Water removes toxins from your body, prevents you from overeating, helps give...
Wild thang - dandelions
August 4, 2014

Thankfully, this time of year lends itself to having a more moderate appetite (minus the daily froyo cravings), and finding ourselves drawn to...

Banana Passa
August 3, 2014

Looking for a healty way to increase your energy and satisfy a sweet tooth that won't send your blood sugar crashing? We’ve rounded up three all-...

Healthy ice cream brands and healthy vegan ice cream recipes
July 8, 2014

I scream, you scream, we all scream for ice cream. Unfortunately, our screams usually happen when we look at the nutrition labels. Thankfully,...