Get Nourished

Nutritional bites to fuel your yoga practice.

Ayurveda 101
September 16, 2014
Do you know your dosha? If you’re not quite sure of what that is, you’re not alone. But a quick overview of Ayurveda – yoga’s sister science – will...
healthy prepackaged foods for college kids. Healthy dorm food.
August 31, 2014

We laugh at the thought of some of the things we ate in college simply because they were cheap, fast and convenient. Thankfully, living off of...

alignyo yoga recipes: South of the Border Quinoa Salad from Purely Elizabeth
August 27, 2014

alignyo friend and health specialist, Maya Henderson believes that a proper diet helps keep her healthy, happy, energetic and gets those creative...

5 healthy ways to drink more water wand stay hydrated
August 20, 2014

Looking for an easy way to boost your health? Try drinking more water. Water removes toxins from your body, prevents you from overeating, helps...