Get Nourished

Nutritional bites to fuel your yoga practice.

alignyo yoga recipes: 7 clean eating cookbooks for fall
September 29, 2014
Hungry for food that makes you feel good, look good and gives you a ton of energy for your yoga practice? From serene Ayurveda cuisine to a classic...
fall recipes: 6 healthy seasonal fall recipes
September 23, 2014

The only thing we love more than yoga is eating after yoga. These healthy fall recipes range from sweet to savory and feature ingredients that are...

Ayurveda 101
September 16, 2014

Do you know your dosha? If you’re not quite sure of what that is, you’re not alone. But a quick overview of Ayurveda – yoga’s sister...

healthy prepackaged foods for college kids. Healthy dorm food.
August 31, 2014

We laugh at the thought of some of the things we ate in college simply because they were cheap, fast and convenient. Thankfully, living off of...