Basics with Grant Mattos

Grant Mattos (a former NFL player, thankyouverymuch) teaches a straightforward and simple class in the best possible way with no crazy challenging transitions or complicated sequences.

Basics
Grant Mattos
Type:  Vinyasa / Good 4 Rookies
Teacher(s): 
Grant Mattos
Location: 

City Yoga, 1067 N. Fairfax Ave., West Hollywood

Grant Mattos (a former NFL player, thankyouverymuch) teaches a straightforward and simple class in the best possible way with no crazy, challenging transitions or complicated sequences. His soft voice and gentle energy are both encouraging and compassionate. In his class, he inserts a few short, 30-second seated meditations along with the movement, which serve as mile markers, letting you reflect on how your mind and body are responding to your practice. You will leave Grant's class feeling invigorated, centered and calm.

Comments

Thanks

I love the idea of inserting brief meditations throughout the class to check in. Thanks Grant. I'm going to use that one. Hope to take your class someday. You sound like a great teacher

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