Basics with Grant Mattos

Grant Mattos (a former NFL player, thankyouverymuch) teaches a straightforward and simple class in the best possible way with no crazy, challenging transitions or complicated sequences. His soft voice and gentle energy are both encouraging and compassionate. In his class, he inserts a few short, 30-second seated meditations along with the movement, which serve as mile markers, letting you reflect on how your mind and body are responding to your practice. You will leave Grant's class feeling invigorated, centered and calm.