Blissed Flow with Mary Beth La Rue

I’m not surprised when Mary Beth begins class with a heart-opening pose, much like her natural state of being. She softly speaks ‘inhale deeply, and on the exhale, let go of all that doesn’t serve you anymore’…focusing on the breath as you flow, you begin to connect with your body and get into a natural rhythm of movement. You’ll feel connected with yourself within this 75-minute practice, and in the final blissful moments of savasana.