Fly with Bri - Level 2/3 with Briohny Smyth

No matter where you are with your inversion practice, you will learn some tricks of the trade, so to speak, from Briohny Smyth, the "It Girl" of the yoga world (hello, Equinox video).

Fly with Bri - Level 2/3
Briohny Smyth
Type:  Vinyasa / Good 4 Regulars
Teacher(s): 
Briohny Smyth
Neighborhood: 
Santa Monica
Location: 

Yogis Anonymous, 1221 2nd St., Santa Monica

No matter where you are with your inversion practice, you will learn some tricks of the trade, so to speak, from Briohny Smyth, the "It Girl" of the yoga world (hello, Equinox video). In this surprisingly accessible inversion-focused class, you'll play with core work and sequencing, sprinkled with options for flight that fire up the parts of your body needed to nail adho mukha vrksasana (AKA handstand). From traditional variations to how-the-hell-did-she-just-do-that ones, come to class ready to work hard and play hard. Bri's virtuosity is a truly awe-inspiring, so bank on leaving class armed with new possibilities for your practice.

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