Fly Strong with Krista Cahill

Krista Cahill (married to yoga teacher Brock Cahill, BTW) teaches an inspiring and powerful vinyasa flow class that makes the impossible seem possible. With opportunities for challenging transitions and play with arm balances and inversions, you will leave class with new knowledge about how to do poses you've always wanted to do. Krista's teaching style is playful and uses alignment cues and hands-on adjustments to ensure proper alignment and safety as you flow. Be ready to sweat, laugh and leave class inspired for your next practice.