Mixed Level Flow with Katie Heeran

Katie proceeded to teach a safe, just-what-we-needed flow class sprinkled with Anusara influences... 

alignyo Los Angeles yoga class review: Mixed Level Flow with Katie Heeran
Katie Heeran
Yoga class review: Mixed Level flow with Katie Heeran at Black Dog Yoga in LA.
Katie Heeran
Type:  Vinyasa / Good 4 Regulars
Teacher(s): 
Katie Heeran
Neighborhood: 
Sherman Oaks
Location: 

Black Dog Yoga, 4454 Van Nuys Blvd., Suite 206, Sherman Oaks

Date/Time: 
August 5, 2013 - 3:38pm

Katie Heeran teaches a mixed level flow class – at 6am. We’re normally not morning people, let alone go to a yoga class that early, but we had just gotten back from a trip abroad; therefore, a desperate need for yoga coupled with jet lag got us on our mat at this hour. We were pleasantly surprised to take Katie’s class. She talked about how on Facebook people are always posting slogans for how to live life, yet these inspirational quotes don’t provide the “how.” She said that the practice of yoga is one of the ways to get where we want to go, and acknowledged us for showing up to do the work to get where we want to go. Katie proceeded to teach a safe, just-what-we-needed flow class sprinkled with Anusara influences. We left feeling much more grounded and in our body.