Power Vinyasa - All Levels with Julie Rader

Julie Rader's athletic background and deep spiritual connection with the world around her blend together to create a flow class that is perfect for any level yogi from any walk of life. Her class is full of alignment cues and modifications to deepen or back off on a pose, yielding an environment of self-acceptance to help you tailor your practice to exactly what you need that day. Keep your ears open and be ready to learn some new pointers for how to move safely in and out of certain postures. Expect to do some breathwork, as well as spend a few moments in meditation.