Gently increase strength and flexibility with this slow flow.
Ishta Yoga, 56 E. 11th Street, Manhattan
Sarah Platt-Finger, wife of Ishta Yoga founder, Alan Finger, reminds you that yoga is not about competition, with yourself or anyone else. With her melodic, soft voice and reminders to “be in the variation of a pose that’s right for your body” you’ll always feel confident doing a yoga that feels amazing, both during and after class. While Sarah teaches the basics, she appeals to all levels by adding small challenges like holds in plank. The regulars of all ages confidently grab any and all props they might need, so you’ll feel at home whether you can sit comfortably on the floor or need blocks and blankets to prop you up.