Exhale Vinyasa Flow with Elizabeth Welp

Sweaty with skill, Elizabeth teaches a challenging and athletic class.

Exhale Vinyasa Flow with Elizabeth Welp.
Exhale Spa
Type:  Vinyasa / Good 4 Regulars
Teacher(s): 
Elizabeth Welp
Location: 

Exhale Spa, 980 Madison Ave., Manhattan

When you begin a practice in plank pose, you kind of get the idea that it's going to be a tough class. Elizabeth Welp is a no-nonsense teacher who likes to focus on building strength, sweat, and stamina: Imagine a ten-minute sequence on one side and lots of one-legged planks. You’re likely to feel a little exhausted by the end, but check out your biceps! 

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