Yoga@Home

Bring the om inside your home.

Wanna prana? Introduction to Kundalini
October 8, 2014
We could all use a little lift in our prana (vital life force), and one of the best pranic boosters you can ever experience is Kundalini yoga. The...
Fall Detox Flow yoga for alignyo by YourBuddhi
September 11, 2014

Let this Fall Detox Flow video from Amanda McCarroll and Carolina Vivas of YourBuddhi help...

alignyo blogger Blair Atkins picks her favorite articles
August 16, 2014

If you've improved your Pigeon pose or have a better understanding of mala beads from reading our blog, you can thank alignyo contributor Blair...

Free online yoga for peace and quiet video
August 12, 2014

If you’re like us, you try to pack in as much fun as you can during summer, which means you’re constantly on the go. How about slowing down for a...