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Core Yoga: 3 exercises for strong yoga abs via alignyo
April 13, 2015
A strong core helps you get into yoga poses with ease, improves posture, prevents back pain and can help keep you injury-free. Try these three core...
Spring detoxasanas
April 3, 2015

Spring invites renewal, and after a long winter of hibernating and accumulating toxins, it’s time to take some deep gulps of fresh air, and let go...

Jillian Michaels Yoga Meltdown
March 14, 2015

What happens when "America’s toughest trainer" takes on yoga? We get...

Yoga workouts: calorie blasting yoga workouts for the day after Thanksgiving.
March 7, 2015

We hope you enjoyed and savored every bite of your Thanksgiving feast yesterday. Now it’s time to jumpstart your digestion, sweat out those toxins...