15-minute total body flow yoga from YourBuddhi

Free 15 minute yoga video from Carolina Vivas and Amanda McCarroll of yourBuddhi
Carolina Vivas and Amanda McCarroll

On your to-do list today: yoga. Problem is, your list is pretty lengthy. We can help with that. Amanda McCarroll and Carolina Vivas of YourBuddhi created this 15-minute Total Body Flow video exclusively for alignyo. Do this challenging yet doable core-focused yoga video to stretch, strengthen, sweat and still have plenty of time for everything else on your to-do list.

Flow & Go:

Your Buddhi 15 Minute Flow

Comments

15 min flow

Well sequenced and thought out. Thanks and look forward to more.

15 min. flow

Nicely sequenced, well thought out. Thanks and look forward to more!

quick flow

enjoyed this quick flow... it really warmed me up and had some nice challenges in it! thanks!

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