This quick yoga-inspired sculpting routine, Toned Arms, Legs & Abs with Anita Goa, leaves no major muscle group untouched. You’ll work the shoulders, biceps, triceps, back, abs, legs and buttocks while holding poses like Warrior III and Navasana.
Grab a pair of weights for this workout and try going a little heavier than you normally do (Anita says she uses five to eight pounds). “Don’t be afraid to increase the weight,” she says. “It’s not going to make you bulky.” You can do this routine barefoot on your yoga mat or in your shoes at the gym. Anita notes that while she does five reps of each exercise in the video, if you have more time, you can do up to 15.
“Regardless of what you do, make sure that you follow your own flow.”
Tone it up with Anita Goa’s total body yoga workout: