Breathe in, breathe out

Matt Rothert
Matt Rothert

Our recent try-this-at-home yoga videos have been Beach Bod Flow and Long, Lean Legs (we didn't mean to stress you out), which is why we chose to share a demo of a relaxing breath technique this week. Our friend Matt Rothert (Yoga Matt – tee hee), breaks down alternate nostril breathing. He says, "The purpose of this exercise is to calm your left and your right brain hemispheres."

Check out Matt Rothert's alternate nostril breathing demo:

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