Gwen Lawrence Yoga for Shoulders

Gwen Lawrence
Gwen Lawrence

We're always grateful for the community of teachers we get to work with – Gwen Lawrence is no exception (yoga teacher to select NYC Giants and NYC Yankees). This week she shares how to protect and serve our shoulders, which are "one of the easiest joints to injure – it's very vulnerable because it is shallow and easy to dislocate," says Gwen. This video is a must for all of us vinyasa junkies.

Yoga for Shoulders with Gwen Lawrence:

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