Fancy Footwork

Lady Yoga Training Heels video
Lady Yoga

How can something as fabulous as a pair of stylish high heels cause so much pain? If you’ve ever had to navigate a wedding, party or a fancy event in a pair of uncomfortable shoes, this Training Heels video from Laurie Searle, a.k.a. Lady Yoga of Yoga and Fitness To Go, is for you. “Anytime I have the opportunity to don my couture and wear my sky-highs, I don’t want it to be the agony of the feet,” she explains. “Here are a few strengthening and stretching moves you can do in just a few minutes a day to get you primed for your pumps."

Grab a Theraband (or a towel) and get ready to feel toe-tally awesome:

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