Flow into Fall

Kristin McGee helps us get ready for the new season with this twisting flow. "Twists are always some of my favorite poses to do when transitioning into a different time of year," she says. "Twisting helps us wring out the old and bring in the new. Just as we change our wardrobes, it's a good idea to mix up our yoga practice. I love this twisting flow because it helps us move into a new season gracefully."

Get ready for a fabulous fall with Kristin's twisting flow: