Morning quickie

Ally Hamilton
Ally Hamilton

This week, we're lucky enough to snag an awesome AM practice with Ally Hamilton, co-founder of Yogis Anonymous. Ally, an NYC native and now Santa Monica transplant, gives us a "morning quickie" that inspires, refreshes and gets us ready to take on our day. She leads us through postures to open the hips and chest, and says, "You always wanna start your day with an open heart."

Good morning alignyo readers:

“Give yourself a nice squeeze. Heart’s open, hips are open, you wrung yourself out. Can’t ask for a lot more than that from a quickie, right?"

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