Beach bod flow

Greet the sun and surf your mat with this playful Summer Flow video created by Kristin McGee – star of more than 50 yoga and fitness DVDs. This energizing and strength-building sequence incorporates down dog split, warrior I, warrior II and reverse warrior. "Warrior I and II are great for toning the legs for swimsuit season," says Kristin. 

Check out Kristin McGee’s toning and energizing three-minute flow: