Yoga for weight loss level 1-2

Yoga teacher Dawnelle Arthur of YogaDownload
by Liz Eustace

Get lean from the inside out with this Yoga for Weight Loss video from YogaDownload. This level 1-2 yoga workout focuses on stimulating the thyroid and creating internal heat to change the body from within. “To help promote weight loss in yoga, we have to create movement,” says YogaDownload’s Dawnelle Arthur. “From movement we generate heat and when there’s heat, that’s when things start to change in the body.”

Let YogaDownload help you let go of the weight:

“Remember, the breath guides us from one post to the next, but it also moves us in every pose, so with every inhale breath create space and with every exhale, go deeper and stronger into the pose.” 

About the Author

Liz Eustace

Present: Founder and Chief Executive Officer

Past: regional brand manager with lululemon athletica; general manager & buyer, Om yoga Center; director, Toronto Yoga Show and Conference; certified yoga teacher; total yoga dawg who has savored thousands of yoga classes throughout North America

Inspiration: my kiddies – full stop; laughter, countless yoga teachers, my creative hubby, mom & dad, my wacky sisters, Sauvignon Blanc and my calm and collected brother

Comments

yoga model

It would be useful to show an overweight person do this practice. Very unrealistic unless you are only a few pounds overweight.

Yoga weightloss w/ chin lock technique by dawnelle

Enjoyed this yoga series. I'm new to yoga and if I ever had doubts about being able to get a workout from yoga, you've put them to rest. I definitely worked up a sweat.

really enjoyed the chin lock yoga moves ver y well done!

I really enjoyed lesson was concise to the point learned to breathe in nose out through mouth have to save in computer to refer to it thks !

Chin Lock Breathwork

Very nice and useful for those who are seeking a way to use the breath to activate the thyroid.

really enjoyed this quick

really enjoyed this quick little flow and the in depth explanation of the chin to chest breathing ! thanks!!

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